Wheels are what touches the ground and in this instance your feet will be doing plenty of that. So it is absolutely crucial that we ensure we have the right footwear on our feet. Choosing a pair of workout shoes can be like buying a car, there are so many out there to choose from. So how do I go about selecting the right pair for me?
Well it is important to have the right shoes that have adequate protection, support and comfort. We need to make sure that they are the correct size to inhibit the appearance of blisters or sore feet, as well as providing that nice comfortable feel. Last on the list of must haves when selecting a new pair of kicks, is to ensure you have something that looks good and depicts your personality. There can be nothing better some mornings than putting on a pair of hot looking runners and hitting the trail.
The rest of the pie
So you have the motivation to workout and a new pair of shoes, what’s next? Well you can’t workout in the nude….well at least not legally, so it’s important that you have the right outfit that allows you to achieve your fitness goals whilst maintaining a fashionable look.
Skins are becoming ever more popular in a lot of sports and running activities, the benefit of these is that they allow you to have protection against the weather, protection from injury with added support and they have that aerodynamic feel to them. It’s important when selecting your clothing that you ensure you have free field of movement and relevant support for the workout you will be undertaking. There are a lot of clothing types out there but a good pair of well fitting shorts and a breathable quick dry top are almost as important as your shoes.